When your Energy is high your brain thinks better, when your Energy slumps, your brain stops thinking and becomes reactive and emotional. We use a simple metaphor for high and low Energy…a motor car battery. When the battery is fully charged you can drive over mountain passes, but when it’s flat, you can’t drive out […]
A Ten-Minute Energy Recharger Read More »
On the 5th day of Year-End, I learned to give myself…A Break Author: Erin Louw, Xena Founder & Executive Maturity comes when you learn to accept that you don’t have the answers to everything in life. Especially for the things that hurt or drain you. Heal anyway. Taking a break at the end of the year
On the 5th day of Year-End, I learned to give myself…A Break Read More »
Author: Erin Louw, Xena Founder & Executive ‘Depleted’ – a word coined for 2021.. When Cate ran a poll on the Xena app asking for everyone’s feelings towards the last few weeks of the year, as much as it was disturbing (let’s face it, ‘stress’ and ‘dread’ are serious words), it was almost comforting to know
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Many female founders find themselves juggling the manifold hats of an accountant, manager, HR exec, content creator, marketer and more – and that’s aside from roles like spouse, mother, cook and friend! All too often, this can lead to heightened anxiety and increased stress levels, which in turn can manifest into even more serious mental
10 Tips for Prioritising Mental Wellbeing as a Female Business Owner Read More »
It sounds completely counterintuitive, yet we unintentionally apply this mindset when we go on a trip, raise kids, or define roles within a team. You probably started a business to get more flexibility, have more control over your life, get more balanced or obtain independence. By doing everything in your power to make your business
On “Setting Boundaries That Will Set You Free” Read More »
